How to do Middle Split | YOGA GOALS

1.2M views · 16K reactions | How to do Middle Split by Aditya Raturi | YOGA GOALS | Facebook

5 Moves That Unlock Your Middle Splits FAST🔥 These exercises will help you open your hips, get deeper into your middle splits, and will change your flexibility game!💯 (Just make sure to stay consistent!!) Try them & tell me which one feels the deepest👇 SAVE this for your next stretching session! ❗️IF the frog position feels like too much, use the pillows! And if the plié squats feel like too much - use the blocks! 😉 #flexibility #stretching #splits #yogaflow #yogachallenge #middlesplits #yog

Learn middle split step by step by professional Yoga teacher. The middle split primarily requires flexibility in the adductor muscles (inner thighs), including the adductor magnus, adductor longus, adductor brevis, and gracilis. It also involves the hamstrings, hip flexors, and lower back muscles to a certain extent. Stretching and conditioning these muscles are essential for achieving and maintaining a middle split.#reels #reelsinstagram #reel#yogapractice #yogaclass #yogaclasses#yogaflow#viral