We do labor better when we see it - it’s just true. So here’s a ton of labor positions for you. You can practice these. Get familiar with them. Get comfortable with the way you can use your bodies together. Your birth partner truly can do so much to help you do this. Send them this to give them ideas - and when you practice together do it for about 46 seconds while you work on your breathing. Boom - that’s how you two can get through contractions together. ♥️ I do have a partner guide that puts
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Phases of Labor:1️⃣EARLY LABOR (warm up)- laughing, talking, body upright2️⃣ACTIVE LABOR (running)-more serious, focused, breathing harder, bent over, counter pressure3️⃣TRANSITION (high intensity)-very focused, low to the ground.💫The #birthing process will look different for each mom! Lose yourself in the field of labor, connect with your #birthingpower and labor how you are intended to labor. 💫You will have the exact number of #contractions you need to meet your baby across your finish line.
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