103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook

Chest pec fly machine tutorial Ready to take you're workout to next level ? Join us for today's workout tip and let's get those gains rolling! 🔥 👉 Tip of the day: Remember to listen to your body and adjust the intensity of your workouts accordingly. It's always a good idea to consult with a certified fitness trainer to create a personalized gym routine that suits your goals and fitness level. Remember, every rep counts.💯 💪 Tag a friend who need this motivation. 🏋️ stay tuned for more expert

4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak | Facebook

250K views · 1.5K reactions | Chest fly machine 3 variations...

1.4M views · 19K reactions | ✅ How to remove chest fat ① Svend Press ② Kneeling Modified Hindu Push-up ③ Pec Fly ④ Reverse Push-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout #chestpump | Fitnesslabo | Facebook