Exercises After Shoulder Surgery (Post-Op Week 9) - Peter Attia
peterattiamd.com
Exercises After Shoulder Surgery (Post-Op Week 9) - Peter Attia
As many of you know, I had shoulder surgery in March 2022. I was recently given clearance to expand my range of motion. I thought it would be helpful to film my entire week 9 post-op PT session with Kyler Brown where we walk through 11 shoulder exercises. Remember, these exercises are great even if you’re…
2022年6月17日
短视频
I am 3 days post surgery. I'm taking it easy of course, but also doing light exercises. Y'all know I ain't going to be just laying around. 😏 What type of exercises? - going up in down the steps (as needed not for a certain duration or reps though. In other words, I'm not confined to the bed.) - Walking around the house & yesterday I actually committed myself to a 10 minute walk with ankle weights (I wasn't exhausted nor in pain.) - Opening and closing my right hand because my fingers often feel
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I am 3 days post surgery. I'm taking it easy of course, but also doing light exercises.
Ife Assata Fatiu
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