10 Pull-Up Variations to Boost Strength & Skill
7:23
MSNMinus The Gym
10 Pull-Up Variations to Boost Strength & Skill
Once you start getting comfortable doing pull-ups (8 reps in a set, basically), it’s time to keep challenging yourself with new pull-up variations :) In this video, I demonstrate ten different pull-up variations that I’ve personally used to reach where I’m at now in my calisthenics journey. Some of the variations of pull-ups I include in ...
2 个月之前
Pull Up Challenge
Pull-Up Challenge Workout – Test Your Strength & Endurance
Pull-Up Challenge Workout – Test Your Strength & Endurance
MSN
4 个月之前
Take the Challenge: Ultimate Pull-Up Workout for Incredible Gains!
0:07
Take the Challenge: Ultimate Pull-Up Workout for Incredible Gains!
YouTubeWorkoutEndomondo
已浏览 2733 次2024年6月23日
How This Pull-Up Challenge Transforms Strength at Any Age
0:12
How This Pull-Up Challenge Transforms Strength at Any Age
MSNJason Smith
2 个月之前
热门视频
pull up variations: 20 different types of pull ups - Pullup School
pull up variations: 20 different types of pull ups - Pullup School
pullupschool.com
2018年4月22日
Lat Pullover Variations - Different Focus Elbows in → Pull toward hips Focuses more on the lats Elbows out → Pull to lower abs Targets more of the teres major Small angle changes, big difference in activation. Try both and feel the shift. #backworkout #workouttips #back #upperbody #avmtipsforbeginners #avmtips #gymrat | Girl Gym
0:08
Lat Pullover Variations - Different Focus Elbows in → Pull toward hips Focuses more on the lats Elbows out → Pull to lower abs Targets more of the teres major Small angle changes, big difference in activation. Try both and feel the shift. #backworkout #workouttips #back #upperbody #avmtipsforbeginners #avmtips #gymrat | Girl Gym
FacebookGirl Gym
已浏览 13.1万 次9 个月之前
62K views · 1.1K reactions | 20 Best Pull-Up variations.  Go from beginner to pro! #pullup #pullups #pullupsfordays #workout #workoutroutine #workoutmotivation #exerciseroutine | Buff Dudes | Facebook
1:00
62K views · 1.1K reactions | 20 Best Pull-Up variations.  Go from beginner to pro! #pullup #pullups #pullupsfordays #workout #workoutroutine #workoutmotivation #exerciseroutine | Buff Dudes | Facebook
FacebookBuff Dudes
已浏览 2.8万 次6 天之前
Pull Up Workout
Pull-up exercise instructions and videos | Weight Training Guide
Pull-up exercise instructions and videos | Weight Training Guide
weighttraining.guide
2016年10月7日
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
barbend.com
2023年8月9日
How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
0:13
How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
breakingmuscle.com
2022年10月11日
pull up variations: 20 different types of pull ups - Pullup School
pull up variations: 20 different types of pull ups - Pullup School
2018年4月22日
pullupschool.com
Lat Pullover Variations - Different Focus Elbows in → Pull toward hips Focuses more on the lats Elbows out → Pull to lower abs Targets more of the teres major Small angle changes, big difference in activation. Try both and feel the shift. #backworkout #workouttips #back #upperbody #avmtipsforbeginners #avmtips #gymrat | Girl Gym
0:08
Lat Pullover Variations - Different Focus Elbows in → Pull toward hi…
已浏览 13.1万 次9 个月之前
FacebookGirl Gym
62K views · 1.1K reactions | 20 Best Pull-Up variations.  Go from beginner to pro! #pullup #pullups #pullupsfordays #workout #workoutroutine #workoutmotivation #exerciseroutine | Buff Dudes | Facebook
1:00
62K views · 1.1K reactions | 20 Best Pull-Up variations.  Go from begi…
已浏览 2.8万 次6 天之前
FacebookBuff Dudes
Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. ⠀⠀⠀⠀⠀⠀⠀⠀
0:27
Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀…
已浏览 2000 次2023年3月12日
FacebookMarcus Filly
5.9K views · 65 reactions | Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength | Facebook
1:04
5.9K views · 65 reactions | Which of these pullover variations are your …
已浏览 2124 次1 周前
FacebookRedefining Strength
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
2024年7月10日
verywellfit.com
6.7K views · 318 reactions | Pull Over Variation! Great exercise for...
0:53
6.7K views · 318 reactions | Pull Over Variation! Great exercise for...
已浏览 6723 次1 个月前
Facebook1 Up Nutrition
0:20
Dumbbell Pullover Variations — Know the Difference! Dumbbell pu…
已浏览 45.3万 次2 个月之前
FacebookAndrew Kwong
0:55
8.1K views · 11 reactions | Get your FIRST Pull-Over⁠ ⁠ Save this...
已浏览 206 次3 周前
FacebookPower Monkey Fitness
0:57
DUMBBELL PULL OVER VARIATIONS ( KNOW THE DIFFER…
已浏览 685 次1 个月前
YouTubeSuman Dutta
0:15
3 Pullover Variations = 3 Different Muscles!
已浏览 251 次2 个月之前
YouTubeSaiyan Pride
0:18
7 pull up variations. Can you do them all?
已浏览 4489 次3 个月之前
YouTubeSummerfunfitness
0:31
Top 5 Pull-Up Variations (You Need To Try!)
已浏览 1540 次2 个月之前
YouTubeRitesh Pen
0:30
Pullover Variations Explained! 🚨 #gym #foryou #explore #viral #fitn…
已浏览 17 次5 个月之前
YouTubeRafi Zaman
1:21
Dumbbell Pullover Progressions | From Bench Regression to Full Cr…
已浏览 44 次1 个月前
YouTubeRuben Parada
0:11
Aashish on Instagram: "Back pull over for beginners . . . . . . #fitness …
已浏览 1.7万 次1 个月前
Instagramaashishcali
Stylish Pullover Showcase: Discover Your Perfect Fit
已浏览 23.3万 次2022年10月18日
TikTokdripcreationbyjibica_
How to do lat pull overs ✅ #fatlosshelp #builtbydawson
已浏览 49.8万 次2024年5月1日
TikTokbuiltbydawson
Pull in, pull out, pull up, pull over, pull off… what’s the difference bet…
已浏览 431 次2024年10月5日
YouTubeMixt Tutors
Pullover There are 2 ways of doing the pullover. One is with swinging …
已浏览 2.3万 次2022年9月21日
TikTokbenji.calisthenics1
Pull-Up Variations
已浏览 1817 次9 个月之前
YouTubeOsteopathic Movement
0:06
Poonam Surve on Instagram: "Lat Pullover Variations — Same exerci…
已浏览 7.2万 次4 个月之前
Instagramps_ladymaverick
0:16
Dumbbell Pullover
已浏览 18.6万 次2021年5月15日
YouTubeOPEX Fitness
2:34
Pull-Up Variations
已浏览 2.7万 次2020年7月31日
YouTubeCrossFit
1:14
18 Mario DEATH Sound Variations
已浏览 96.5万 次2020年5月20日
YouTubeIgorek Tv
1:27
How to Do Cable Crossovers
已浏览 443.1万 次2009年7月1日
YouTubeLIVESTRONG
2:00
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
已浏览 11.8万 次2016年11月14日
YouTubeAMOFitnessTraining
1:39
Cable Pullover | How To Feel Lats
已浏览 38.8万 次2018年6月1日
YouTubeOlly Wood
4:33
Bar Pullover Tutorial | Technique | Progressions
已浏览 15.9万 次2016年8月28日
YouTubeAustin Dunham
观看更多视频
静态缩略图占位符