Maladaptive schemas are unhelpful patterns that some people develop if their emotional needs aren't met as a child. They can affect you throughout your life and they can contribute to problematic coping methods if they're not addressed. Psychologist Jacqui Maguire talks about identifying schemas and schema therapy. | Breakfast

5.2K views · 61 reactions | Did you know that art can be a form of therapy?️ The theory behind art therapy suggests drawing, coloring, painting, and sculpting can help you tune into and express painful or difficult feelings you have trouble putting into words. #creativeartstherapyweek https://ter.li/o61hxs | Healthline | Facebook