How to Do the Shoulder Rotation Rotator Cuff Exercise - K. Aleisha Fetters
How to Do the Shoulder Rotation Rotator Cuff Exercise - K. Aleisha …
2020年7月28日
kaleishafetters.com
893K views · 4K reactions | Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP | Facebook
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893K views · 4K reactions | Improve mobility and rotation with these si…
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FacebookAARP
This exercise was so good for shoulder rotation an
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This exercise was so good for shoulder rotation an
10 个月之前
MSNDr. Harris Choe
Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your shoulders moving well and feeling strong! 💪✨ ✨ Band Assisted External Rotation (90°) ✨ Band Assisted Internal Rotation (90°) ✨ Rack Assisted Shoulder Abduction ✨ Bench Prayer Position – Shoulder Flexion Focusing on mobility helps you: ✅ Move through a fuller range of motion ✅ Keep your joints healthy & supported ✅ Build strength safely and effectively ✅ Make everyday activities feel easier Whether you’re an athlete 🏀 or spe
Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your sh…
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FacebookHamilton Orthopaedic Institute Sports Medicine …
Your shoulder needs to rotate! If you can’t rotate, you will have problems in the long run. This exercise is simple and effective. Do it for 60 seconds a day and you’ll notice improved range of motion! #AnytimeMobility #mobility #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain #chiropractic #physicaltherapy | Anytime Mobility
Your shoulder needs to rotate! If you can’t rotate, you will have pro…
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FacebookAnytime Mobility
Learn how 1 minute of shoulder rotations a day can relieve shoulder pain and hand numbness. Start today and feel the difference! — #shoulderworkout #ShoulderPain #shoulderpainrelief | Physical Therapy Session
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Learn how 1 minute of shoulder rotations a day can relieve should…
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Strengthen Your Rotator Cuff: Shoulder External Rotation with Mini Band
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