Smith Machine Leg Workout | Hamstrings & Glutes Focused Routine
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YouTubeCata Velasquez - Fitness Coach
Smith Machine Leg Workout | Hamstrings & Glutes Focused Routine
Level up your leg day with this Smith Machine workout designed to target your hamstrings and glutes. This routine combines strength and volume for maximum growth and definition. 🔥 Exercises included: Good Mornings Static Lunges Romanian Deadlifts Squats Perform 4 sets of 12–15 reps for each movement and feel the burn. Perfect for women and ...
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Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but how you position your feet can shift the focus. Heels elevated: Emphasizes the quads by increasing knee travel forward. Toes elevated: Shifts the load to the glutes by encouraging more hip hinge and posterior chain engagement. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but how you position your feet can shift the focus. Heels elevated: Emphasizes the quads by increasing knee travel forward. Toes elevated: Shifts the load to the glutes by encouraging more hip hinge and posterior chain engagement. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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15K views · 865 reactions | Smith Machine Squat - Avoid this beginner mistake. #smithmachinesquat #glutebuildingtips #exercisetutorial #lowerbodytraining #glutemechanics #gymformtips #workouttutorial #womenswholiftweigts | Lost and Lifting | Facebook
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