Drop steps are a great drill for a variety of reasons. We often prescribe this to athletes who exhibit excessive trunk angle at foot plant (early torso rotation). | Driveline Baseball

DECLINE-STEP DOWN TEST FOR PFPS On of the hallmark symptoms of patients with PFPS is anterior knee pain while descending stairs. In other videos on Facebook we have discussed diagnostic test clusters for the condition that have been shown to have little to know value. To evaluate treatment effects different patient related outcome measures such as the anterior knee pain scale have been described but they may not reflect disability of all patient populations. Therefore Ophey et al (2019) wanted t

33 reactions | When performing a skip step, one problem we consistently have to work through is the movement/placement of our outside foot stepping into new space. Turn up the volume in order to TURN UP YOUR GAME!  #jlawbball #pewpewcrew @thehiddenhighlight @dblindonesiaofficial @dblacademy | Jordan Lawley Basketball | Facebook