Clam shell exercise is good for your butt development specifically the gluteus medius muscles. #gluteus #gluteusmedius #coreworkout #hipexercises #teachercoach #studentathlete #provincialMeet2025 | Jose Lorenzo Masas
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Clam shell exercise is good for your butt development specifically the gluteus medius muscles. #gluteus #gluteusmedius #coreworkout #hipexercises #teachercoach
Jose Lorenzo Masas. Jose Lorenzo Masas · Original audio. Clam shell exercise is good for your butt development specifically the gluteus medius muscles. #gluteus #gluteusmedius #coreworkout #hipexercises #teachercoach #studentathlete #provincialMeet2025
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Amy Kiser Schemper, MS, CPT on Instagram: "✨12 Minute BODYWEIGHT LEGS ✨ Total lower body in 4 moves! Start standing then take it to the mat and get heart pumping metabolic conditioning while strengthening your legs and glutes and bonus core! Do each for 40 seconds of work, then repeat! ➡️ Traveling sumo squat ➡️1/2 Kneeling lunge (right then left) ➡️ Bridge ➡️ Clam shell +hip lift Full workout on @youtube and in stories! Only a few more days of my 12 Days of Fitmas series but these workouts will
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Amy Kiser Schemper, MS, CPT on Instagram: "✨12 Minute BODYWEIGHT LEGS ✨ Total lower body in 4 moves! Start standing then take it to the mat and get heart pumping metabolic conditioning while strengthening your legs and glutes and bonus core! Do each for 40 seconds of work, then repeat! ➡️ Traveling sumo squat ➡️1/2 Kneeling lunge (right then left) ➡️ Bridge ➡️ Clam shell +hip lift Full workout on @youtube and in stories! Only a few more days of my 12 Days of Fitmas series but these workouts will
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Perit matttt 😭 #xybca #fyp #fypシ #foryourpage #gym #gymgirl #gymrat #gymmotivation #weigthlossmotivation #weightloss #malaysiatiktok #malaysia #sleeperbuild #fitness #legdayworkout #clamexercise #glutes #glutesworkout
Perit matttt 😭 #xybca #fyp #fypシ #foryourpage #gym #gymgirl #gymrat #gymmotivation #weigthlossmotivation #weightloss #malaysiatiktok #malaysia #sleeperbuild #fitness #legdayworkout #clamexercise #glutes #glutesworkout
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We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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The clamshell exercise is a staple of any rehab program that calls for glute activation moves. But honestly, it’s slightly overrated. And so often done INCORRECTLY. That’s why I wanted to share with you one of my favorite Glute Medius Activation Moves to do instead and 3 key cues to help you dial in your clam form if you decide to use that rehab moves as well. Subscribe for more workout and nutrition tips: youtube.com/@redefiningstrengthoc | Redefining Strength
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