Clamshell exercise - Health Benefits, How to do?
samarpanphysioclinic.com
Clamshell exercise - Health Benefits, How to do?
Clamshell exercise will strengthen your hips and thigh muscle by stabilizing your pelvic muscles and toning your gluteal region muscles.
2022年11月28日
短视频
The Clamshell Exercise: Not As Innocent As It Seems #motivation #stretching #exercise #fitness #gym
0:10
已浏览 15 次
The Clamshell Exercise: Not As Innocent As It Seems #motivation #stretching
Soulful stretch fitness
How to properly perform a clamshell exercise
1:19
已浏览 1452 次
How to properly perform a clamshell exercise
The Rehab Lab By Marcus
Clamshell Exercise Benefits
396K views · 6K reactions | The side plank clamshell is one of my...
1:01
396K views · 6K reactions | The side plank clamshell is one of my...
FacebookSquat University
已浏览 39.7万 次1 周前
Clam Shells (single step) Exercise for Hips
1:04
Clam Shells (single step) Exercise for Hips
YouTubeRelease Physical Therapy
已浏览 33.5万 次2014年10月8日
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
6:24
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
YouTubeMargaret Martin, Physical
已浏览 2.9万 次2021年2月22日
热门视频
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
Men's HealthJeff Tomko
2023年3月14日
6 Killer Resistance Bands Quad Exercises That Works (2024) | FITNESS
6 Killer Resistance Bands Quad Exercises That Works (2024) | FITNESS
hometraininghero.com
2021年9月9日
337 reactions · 16 shares | We had someone reach out about how to...
1:24
337 reactions · 16 shares | We had someone reach out about how to...
FacebookOPAL Movement Therapy
已浏览 9208 次1 周前
Clamshell Exercise Variations
The Hip External Rotation Clamshell Exercise
The Hip External Rotation Clamshell Exercise
mikereinold.com
2011年4月18日
Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup. | SilverSneakers
0:23
Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup. | SilverSneakers
FacebookSilverSneakers
已浏览 11万 次2019年5月31日
5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
steelsupplements.com
2022年6月13日
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
2023年3月14日
Men's HealthJeff Tomko
6 Killer Resistance Bands Quad Exercises That Works (2024) | FITNESS
6 Killer Resistance Bands Quad Exercises That Works (2024) | FIT…
2021年9月9日
hometraininghero.com
337 reactions · 16 shares | We had someone reach out about how to...
1:24
337 reactions · 16 shares | We had someone reach out about how to...
已浏览 9208 次1 周前
FacebookOPAL Movement Therapy
Resistance Band Clamshell Leg Workout Hip Stock Footage Video (100% Royalty-free) 1032711575 | Shutterstock
0:17
$
Resistance Band Clamshell Leg Workout Hip Stock Footage Video …
2019年7月5日
shutterstock
How to properly perform a clamshell exercise
1:19
How to properly perform a clamshell exercise
已浏览 1452 次1 个月前
YouTubeThe Rehab Lab By Marcus Verney
clamshell exercise
0:25
clamshell exercise
已浏览 10 次3 个月之前
YouTubeseif_fitness
BEST 4 Inner Thigh Exercises with Resistance Band
BEST 4 Inner Thigh Exercises with Resistance Band
已浏览 11.3万 次2017年11月25日
YouTubeCriticalbench
Banded Clamshell Exercise: Warm-Up for Lower Body
已浏览 5598 次2021年9月30日
TikTokspencegpt2
Clam Shell Exercise for Hips | Banded Clamshells for Abductor …
已浏览 1.7万 次2023年11月10日
YouTubeFITBODY with Julie Lohre
Mastering the Clamshell Exercise: Fixing Back, Hip, and Core Issues …
已浏览 12.3万 次2023年11月1日
YouTubeVIGEO
Clamshells | Exercise Demonstration
已浏览 139 次2021年2月6日
YouTubeExercise For Your Health
0:12
Banded Clamshell
已浏览 6.8万 次2021年3月29日
YouTubeOPEX Fitness
0:57
Standing Clamshell
已浏览 1.4万 次2017年12月24日
YouTubePhysio PTandPerformance
0:17
Clams Exercise Demonstration
已浏览 33.2万 次2020年4月22日
YouTubeMedStar Health
1:09
Weighted clamshell
已浏览 5万 次2020年11月23日
YouTubeYonah Duniam
2:49
Resistance Band Clamshell Exercise
已浏览 3.6万 次2016年5月17日
YouTubeDr. Siobhan France
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
7:03
3 Resistance Band Hamstring Exercises
已浏览 7.1万 次2020年3月23日
YouTubeSET FOR SET
4:20
Clamshell Exercise - Strengthen Gluteus Medius
已浏览 15.6万 次2021年5月5日
YouTubePostureFlow
0:35
Banded Clam Shell
已浏览 16.7万 次2015年1月28日
YouTubeInvictusFitness
1:30
Standing Clamshell Exercise For Beginners
已浏览 5068 次2019年5月9日
YouTubeProActiveSF
11:47
10 Minute Full Body Resistance Band Stretch
已浏览 50.6万 次2018年7月1日
YouTubeSydney Cummings Houdyshell
0:53
Standing Clam Shell Exercise Demo
已浏览 2.9万 次2013年12月19日
YouTubeRedefined Health
5:42
12 Band Exercises YOU Need to Master First
已浏览 14.4万 次2015年12月4日
YouTubeBandTrainingWorkouts
2:17
Hip Clamshell Exercise progression
已浏览 8.3万 次2013年4月18日
YouTubeTheProactiveAthlete
4:31
3 stage clamshell exercise
已浏览 1.5万 次2019年3月20日
YouTubeTurnFit - Vancouver Personal Trainers
1:53
Clam Exercise at Home Demonstration - Physical Therapy …
已浏览 9.8万 次2020年5月1日
YouTubeTSAOG Orthopaedics & Spine
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
已浏览 85.1万 次2015年7月15日
YouTubeTangelo - Seattle Chiropractor + Rehab
0:57
19 Best Mini Band Exercises| Part 1| How to do the Clam Shell Exercise
已浏览 2.4万 次2018年3月22日
YouTubeWhite Lion Athletics
观看更多视频
静态缩略图占位符