66K views · 1.2K reactions | In 2018, Sherry Ringer was struggling to find a workout she liked — so, she pitched an idea to her daughter, Trinity, and the rest of her family: hip-hop meets step aerobics. Years later, Club Cardio’s Step Reloaded classes have been viewed tens of millions of times on social media and the family business has gained some big-name fans, including Ciara. | CBS Mornings | Facebook

Step aerobics is a high-intensity, low-impact cardiovascular exercise that involves using a raised platform or step to perform a variety of movements. Here are some benefits of step aerobics: 1. Improved cardiovascular fitness: Step aerobics is a great way to get your heart rate up and improve cardiovascular endurance. The continuous movements and stepping up and down the platform increase heart rate, strengthening the heart and improving its efficiency. 2. Calorie burning and weight loss: Step