Why Your Workout Fails and How to Truly Fix It
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Why Your Workout Fails and How to Truly Fix It
3 个月之前
MSNRated Red
You know that moment when you’re pushing hard, but suddenly your legs quit, your form goes, and you’re gasping for air? That’s what happens when you train without knowing your zones. Our coaches break down how to stay efficient, recover faster, and stop burning out. Comment “Heart” to get your free Heart Rate Zone Training Guide and learn how to structure your workouts using your heart rate zones for better endurance, energy efficiency, and recovery. 🎯 #reddotfitness #heartratetraining #enduran
You know that moment when you’re pushing hard, but suddenly your l…
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Exercise selection and exercise order are super important to get right in your program. Some exercises are best performed earlier in the workout w heavier loads and some are performed better later w lighter loads. Try these variations later in your workout for higher volume and replace your heavy barbell RDLs w a different heavy alternative If you don’t wanna think about this stuff and wanna get super strong, jacked to the max, and grow the glutes get my full body program Glute Gladiator #deadli
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