Should You Try a Creatine Loading Phase?
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How To Start Taking Creatine Load it into your system with 20 grams for the first 7 days Take 5 grams and mix it with the drink of your choice at 4 different times of the day equaling 20 grams After that 7 days only take 5 grams per da Benefits: 1. It helps you workout for longer 2. It makes you feel stronger during your workout 3. It helps you recover quicker after your workouts 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness | Better You Better Society
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