Bent Over Dumbbell Row: Video Exercise Guide & Tips
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muscleandstrength.com
Bent Over Dumbbell Row: Video Exercise Guide & Tips
Bent Over Dumbbell Row instruction video & exercise guide! Learn how to do bent over dumbbell row using correct technique for maximum results!
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WORKOUT TIP: BENT OVER ROWS 💪🏼 Bent-over rows with an incline bench target your upper back and lats. To do this exercise, set an incline bench at a 45-degree angle. Lie chest-down on the bench with your feet firmly planted on the ground. Grab a pair of dumbbells, letting them hang towards the floor. Pull the weights up towards your hips, squeezing your shoulder blades together. Lower the weights back down slowly. Keep your core engaged and maintain a slight bend in your elbows throughout. This
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WORKOUT TIP: BENT OVER ROWS 💪🏼 Bent-over rows with an incline bench target your upper back and lats. To do this exercise, set an incline bench at a 45-degree angle. Lie chest-down on the bench with your feet firmly planted on the ground. Grab a pair of dumbbells, letting them hang towards the floor. Pull the weights up towards your hips, squeezing your shoulder blades together. Lower the weights back down slowly. Keep your core engaged and maintain a slight bend in your elbows throughout. This
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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WORKOUT TIP: BENT OVER ROWS 💪🏼 Bent-over rows with an incline bench target your upper back and lats. To do this exercise, set an incline bench at a 45-degree angle. Lie chest-down on the bench with your feet firmly planted on the ground. Grab a pair of dumbbells, letting them hang towards the floor. Pull the weights up towards your hips, squeezing your shoulder blades together. Lower the weights back down slowly. Keep your core engaged and maintain a slight bend in your elbows throughout. This
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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