18K views · 16 reactions | 﫵Train efficiently with dynamic...
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18K views · 16 reactions | 﫵Train efficiently with dynamic...
Sam Druce. Sam Druce · Original audio. 🫵🏻Train efficiently with dynamic stability💪🏻 This is such an elite exercise for these 3 reasons: 1. Explosive hip drive 2. Foot/ankle proprioception 3. Hip stabilisation Implement these moves into your training and you’ll thank me later 🤝🏻 #golffitness #golf #golflife #golfswing # ...
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💡Dynamic stability -> your ability to stay balanced while moving - not just when holding a pose. Dynamic stability comes from: 💠 alignment 💠 momentum control 💠 core reflexes If you struggle with wobbly transitions or you loose control mid-movement, my online course 🦩“standing leg - the pillar of your dance” might help! Details are in my bio if you are curious! 😊 Enjoy your standing leg strengthening! 💫 Silvia #learntodance #danceflow #howtodance #ladydance #onlinedance #dancetechnique #st
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