Use this awesome trick with the bar to help your students discover a better position for spinal flexion exercises. 🔥 Also a great feedback tool to remind us to fire up the abs! 🔥 Adds additional challenge in the ab series! . Give this a go and let me know what you think. 🤙 | Fluid Life Pilates
Use this awesome trick with the bar to help your students discover a b…
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543K views · 10K reactions | Advanced Bar ComplexMoves to Build up...
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543K views · 10K reactions | Advanced Bar ComplexMoves t…
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FacebookFrank Medrano
| #GYMANSTY COMPLEX | -------------------------- Make your training FUN! Here we work straight arm strength & spatial awareness. Great for #barmuscleup and Back/foward rolls on floor, bar & rings. #cfgoach @pamelagnon demos the following complex ---------------------------- ▪️straight arm hollow pull back ▪️pull around to support ▪️forward roll to start ------------------------------ ▪️Click bio link to learn with us and train smarter 🤸‍♂️ and more efficiently 🤸‍♂️ ----------------------------
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| #GYMANSTY COMPLEX | -------------------------- Make your training FUN! …
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1.8K views · 67 reactions | VIDEO: 15 exercises on THE BAR Thanks...
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1.8K views · 67 reactions | VIDEO: 15 exercises on THE BAR Thank…
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1.3K views · 23 reactions | Develop core strength and show those washboard abs with these variations of hanging bar workout. Watch the full episode on our Youtube Page. https://www.youtube.com/watch?v=JdOMpFoHQVw Don't forget to subscribe for more awesome videos! | Nutrition Depot Philippines | Facebook
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1.3K views · 23 reactions | Develop core strength and show those was…
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6.6K views · 1.3K reactions | 7 Drills for a STRICT Bar Muscle Up If you are STRUGGLING with the transition on ANY type of muscle up, it never hurts to get REALLY STRONG  Building up your STRICT muscle up will make EVERY muscle up better! Who wants to see more STRICT tutorials? Let me know in the COMMENTS! | RXGymnastics | Facebook
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If you've got one bar, you've got a workout. Head over to the blog to check out our bar circuit exercises. fitnessconnection.com/stories/ | Fitness Connection
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