7 Best Trap Bars and Hex Bars On The Market For 2025
7 Best Trap Bars and Hex Bars On The Market For 2025
Oct 3, 2019
theathleticbuild.com
💪 What is a Trap Bar (or Hex Bar) Used For? The trap bar—sometimes called a hex bar—gets its name either from its trapezoid shape 🔷 or from its use with exercises that strengthen the trapezius (“trap”) muscles 💪. This versatile piece of equipment allows you to perform movements similar to deadlifts and squats, but with less technical difficulty ⚖️. Bend your knees more → more like a squat, targeting your quadriceps 🦵 Keep your knees straighter → more like a deadlift, working your glutes 🍑 a
0:15
💪 What is a Trap Bar (or Hex Bar) Used For? The trap bar—sometim…
62 views2 months ago
FacebookCity Osteopaths
Hex Girls (@trap.of.love)’s videos with he will be mine - rain | 200k!!
0:07
Hex Girls (@trap.of.love)’s videos with he will be mine - rain | 200k!!
487 viewsFeb 3, 2024
TikToktrap.of.love
"HEX" | Hard trap Beat | Freestyle Beat | Type Beat | Trap Type Beat | Rap Type Beat | Melodic beat
2:31
"HEX" | Hard trap Beat | Freestyle Beat | Type Beat | Trap Type Beat …
449 views2 weeks ago
YouTubeHitesh.mp3
4 Insanely Effective Trap / Hex Bar Squat Variations
4 Insanely Effective Trap / Hex Bar Squat Variations
33.1K viewsNov 7, 2019
YouTubeCoach Justin Cox
Ready to elevate trap game? Hex bar shrugs! 🏋️‍♀️💥 How-to: 1️⃣ Load hex bar. 2️⃣ Stand in center, feet shoulder-width. 3️⃣ Back straight, chest up, core tight. 4️⃣ Grip handles tight, control movement. 5️⃣ Shrug shoulders up, squeeze traps. 6️⃣ Lower bar slowly. 7️⃣ Repeat for reps Do between 8-12 reps for 3-4 sets. 💡 Tips: 👉 Keep neutral neck. 👉 Breathe naturally, no holding. 👉 Smooth, steady movement. 🚨 Warm up, listen to body #HexBarShrugs #TrapGameStrong #BeastMode #GymTips #FitnessIn
Ready to elevate trap game? Hex bar shrugs! 🏋️‍♀️💥 How-to: 1️⃣ Loa…
2.4K viewsJul 29, 2023
TikTok_phyzeek
What Is a Kafka Trap? A Simple Explanation and Examples
What Is a Kafka Trap? A Simple Explanation and Examples
3.3K viewsJul 25, 2021
YouTubePlanets Overload
Hex Bar Deadlift vs Straight Bar (Which Is Better?)
159.3K viewsAug 3, 2018
YouTubeShredded Sports Science
2:00
Pitfall Traps
41.4K viewsSep 4, 2015
YouTubeScot .Environment
10:37
The Bayesian Trap
4.4M viewsApr 5, 2017
YouTubeVeritasium
6:33
How To Quickly Trap 1,000 YellowJackets In Just Hours. Mou…
9M viewsAug 8, 2018
YouTubeShawn Woods
13:37
Make your own DIY CRAB TRAPS
116.9K viewsApr 8, 2021
YouTubeClay Hayes
0:32
Trap Bar Shrugs - Traps Exercise
148.4K viewsOct 1, 2009
YouTubeAthleticMuscle
1:02
How to Hex Bar Deadlift
542.1K viewsFeb 28, 2017
YouTubeDrees Performance Training
7:06
TRAP BAR DEADLIFT Guide | Muscles Worked + High VS Low H…
39.9K viewsApr 2, 2021
YouTubeThat Fit Friend
4:59
How To Overhead Press With A Trap Bar
39.1K viewsMay 3, 2018
YouTubeBull's Strength
7:29
Top 5 Trap Bar Exercises (Hex Bar)
197.2K viewsNov 6, 2020
YouTubeTiger Fitness
4:51
How To Use Live Traps (4 Easy Steps)
256.7K viewsOct 18, 2019
YouTubeSolutions Pest & Lawn
4:44
Top 5 Hex Bar Exercises (Trap Bar)
38.9K viewsMay 27, 2018
YouTubeBlack Yoga Room
24:33
✔ Minecraft: 10 Ways to Make Traps
18.6M viewsNov 29, 2015
YouTubeMagmaMusen
7:03
How to Set a Gopher Trap Victor EZ Set 0610
341K viewsJan 12, 2015
YouTubeBob Hansler
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
1:32
How to set up the WHY Trap for Wasps, Hornets & Yellowjackets
179.8K viewsJul 14, 2017
YouTubeWhyRescue
2:51
8 Ways to Use the Hex/Trap Bar for Rowers
7.1K viewsJun 28, 2021
YouTubeRowing Stronger
5:07
5 reasons to trap bar Deadlift (hex bar Deadlift )
27.7K viewsMay 26, 2018
YouTubeLee Downing Keat
6:34
Complete HAVAHART DIY HOW TO GUIDE Animal Trap: Setting, Baiti…
54.4K viewsMay 17, 2020
YouTubeunhwildcat333
2:42
Trap of Love | The Hex Girls | Scooby-Doo! Mystery Incorporated
30.3K viewsJun 19, 2018
YouTubeHorrorsquadlive
8:42
Hex Bar Jumps - Explosive Power - Leg and Back Strength - Techniqu…
58.1K viewsDec 16, 2018
YouTubeBarbell Shrugged
2:46
Trap of Love - The Hex Girls ft. Crush [iTunes Quality] w/ Lyrics
2.9M viewsJan 29, 2011
YouTubeAnimeLoverFan2
2:10
hex hex hex hex hex hex
8.6K viewsNov 28, 2024
YouTubeayowitty
See more videos
Static thumbnail place holder