21 Day Hoop Flow Challenge http://learn.hooplovers.tv/courses/21dayflow Let's talk about the F word! Yep the four letter one. F - L - O - W Hoop dance FLOW > What does it all mean? Where do we find it? How do we get there? What should it look like? How must it feel? Woah woah, too many hooping questions. You know that little tingling feeling you get when everything is just right in your circle, when you don't think you just move and you feel like you could play forever? That's flow. It is actual

Hula Hoop Tutorial: Learn the Butterfly Trick!