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There are three steps to creating a new behavior pattern — and I bet you’re jumping to step 3, which MIGHT be why nothing sticks. 👀 Hi, I’m Karin - I struggled with follow through for years until I ended up in PhD program specializing in behavior, mindset, and the real psychology of how people change. 👋 Let’s dive in, shall we? If you want to adopt a new habit - let’s say you want to go for a daily walk - what I do NOT want you to do is focus on how you’re going to “do it consistently.” Instea
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HOW TO BREAK A BAD HABIT: ✅ stop thinking of it as a bad habit ✅ identify the reward you’re actually getting from it ✅ figure out what “cue” is triggering it ✅ replace the behavior you usually choose with another behavior that offers the same reward Want more tips like this on the regular? Sign up for our Tuesday Toolbox emails (link in comments)! | Body Brain Alliance, LLC
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