Louisa Nicola on Instagram: "THE GREAT DEBATE @mackinprof and his team just published a wonderful study where they proved that training heavyweights low reps versus training lightweights high reps produces the same amount of hypertrophy as long as you are pushing really hard. Exercise should be enjoyable because we should all be doing it. It’s one of the greatest gifts that we can give ourselves. Let’s not complicate it. Comment the word PREVENT for my personal exercise protocols and for Brain C