The benefits of jump training shouldn’t just be for athletes or the bro science crowd. You need impact, agility, power, and the metabolic burn that jumping provides — just like anyone else. Arguably even more as we head toward perimenopause. Jumping is a skill. Train it. Start simple: 1️⃣ Jump rope — two feet on the floor, then alternate 2️⃣ Hopscotch patterns for coordination 3️⃣ Double hop → lunge (land softly like it’s your job… because it is) 4️⃣ Hold a lunge and add a small jump Strong land
0:14
FacebookBackbody Project
The benefits of jump training shouldn’t just be for athletes or the bro science crowd. You need impact, agility, power, and the metabolic burn that jumping provides — just like anyone
Backbody Project. thebkbeauty · Original audio. The benefits of jump training shouldn’t just be for athletes or the bro science crowd. You need impact, agility, power, and the metabolic burn that jumping provides — just like anyone else. Arguably even more as we head toward perimenopause. Jumping is a skill. Train it. Start simple: 1️⃣ ...
已浏览 100 次1 个月前
Jump Up Dance
9K views · 118 reactions | One day, Abby, Lesa & Clair woke up and...
1:03
9K views · 118 reactions | One day, Abby, Lesa & Clair woke up and...
FacebookShut Up and Dance
已浏览 9015 次2 周前
Jump Rope Dance Routine 🕺 - What Song Should I Do Next?
0:17
Jump Rope Dance Routine 🕺 - What Song Should I Do Next?
TikTokjumpinjones
已浏览 5.2万 次2024年11月14日
Doing Michael Jackson Walk And Jump
0:07
Doing Michael Jackson Walk And Jump
MSNYourVirals
6 个月之前
热门视频
26K views · 1.3K reactions | • Jump Back Variations • . Jump backs...
1:00
26K views · 1.3K reactions | • Jump Back Variations • . Jump backs...
FacebookLarugaYoga
已浏览 2.7万 次4 周前
漏 Stay Grounded in Your Swing: Try the JUMP BACK DRILL! ⚾️...
2:14
漏 Stay Grounded in Your Swing: Try the JUMP BACK DRILL! ⚾️...
FacebookThe Hitting Vault
已浏览 194 次4 周前
Grab your rebounder, turn on your favourite tunes, and jump into a beginner workout with me 💃😁 What other videos can I make to help you on your jumping journey? Comment below ⬇️ #RebounderWorkout #MiniTrampolineWorkout #BeginnerFitness #JumpIntoFitness #HomeWorkout #LowImpactWorkout #CardioFun #ReboundingForBeginners #FitnessJourney #JumpWorkout | Jump&Jacked
1:08
Grab your rebounder, turn on your favourite tunes, and jump into a beginner workout with me 💃😁 What other videos can I make to help you on your jumping journey? Comment below ⬇️ #RebounderWorkout #MiniTrampolineWorkout #BeginnerFitness #JumpIntoFitness #HomeWorkout #LowImpactWorkout #CardioFun #ReboundingForBeginners #FitnessJourney #JumpWorkout | Jump&Jacked
FacebookJump&Jacked
已浏览 7.7万 次2024年12月13日
Jump Up Super Star
Jump Superstars
Jump Superstars
ign.com
2005年7月22日
Jump Superstars (DS)
Jump Superstars (DS)
nintendolife.com
2010年6月27日
Jump up, Super star - Super Mario Odyssey (Slowed & Reverb)
Jump up, Super star - Super Mario Odyssey (Slowed & Reverb)
YouTubeSlowtendo
已浏览 1.9万 次2021年3月19日
26K views · 1.3K reactions | • Jump Back Variations • . Jump backs...
1:00
26K views · 1.3K reactions | • Jump Back Variations • . Jump backs...
已浏览 2.7万 次4 周前
FacebookLarugaYoga
漏 Stay Grounded in Your Swing: Try the JUMP BACK DRILL! ⚾️...
2:14
漏 Stay Grounded in Your Swing: Try the JUMP BACK DRILL! ⚾️...
已浏览 194 次4 周前
FacebookThe Hitting Vault
Grab your rebounder, turn on your favourite tunes, and jump into a beginner workout with me 💃😁 What other videos can I make to help you on your jumping journey? Comment below ⬇️ #RebounderWorkout #MiniTrampolineWorkout #BeginnerFitness #JumpIntoFitness #HomeWorkout #LowImpactWorkout #CardioFun #ReboundingForBeginners #FitnessJourney #JumpWorkout | Jump&Jacked
1:08
Grab your rebounder, turn on your favourite tunes, and jump into a b…
已浏览 7.7万 次2024年12月13日
FacebookJump&Jacked
4.9K views · 459 reactions | Saddle up and let’s JUMP! 鸞 Join me and...
0:11
4.9K views · 459 reactions | Saddle up and let’s JUMP! 鸞 Join me and...
已浏览 2万 次2 周前
FacebookJump&Jacked
Jump into super FUN workouts with awesome benefits! 💪😁 Rebounding is low impact, feels amazing, and actually makes working out something you look forward to. Cardio, strength, lymphatic support—you get it all while having a blast 💃 #minitrampolinefitness #rebounding #funworkout #homeworkout #onthisday | Jump&Jacked
0:39
Jump into super FUN workouts with awesome benefits! 💪😁 Rebounding i…
已浏览 1.7万 次9 个月之前
FacebookJump&Jacked
4K views · 482 reactions | If you’re new to rebounding, try this...
0:34
4K views · 482 reactions | If you’re new to rebounding, try this...
已浏览 1.7万 次3 周前
FacebookJump&Jacked
7.2K views · 180 reactions | One of the quick exercise sequences I do starts off with 30 seconds of jumping jacks. It’s a great way to get your heart rate up but it also makes you pay attention to how you land and how you absorb and handle force. Start with 10 and work up from there. Check with your doc if you’re not surebif thisnone is for you. #startwhereyouare #afriendlynudge #fitnessover60 #exercisesnacks #jumpingjacks | A Balanced You | Facebook
0:33
7.2K views · 180 reactions | One of the quick exercise sequences I do …
已浏览 3832 次2 周前
FacebookA Balanced You
0:24
5.4K views · 1.1K reactions | Feeling sleepy? A little bounce can really …
已浏览 4.6万 次2 周前
FacebookJump&Jacked
0:18
64 reactions | Listen up  Don’t forget to bring joy into your worko…
已浏览 2026 次1 个月前
FacebookJump&Jacked
0:42
10K views · 640 reactions | Why is rebounding such a game-changer …
已浏览 1.8万 次3 周前
FacebookJump&Jacked
0:15
I’ve tried so many different workouts, but nothing comes clos…
已浏览 2.4万 次11 个月之前
FacebookJump&Jacked
0:09
Of course, it wasn’t that simple… but once I found rebounding, ever…
已浏览 1.1万 次7 个月之前
FacebookJump&Jacked
0:31
7.3K views · 379 reactions | ✨ Remember what it felt like to just...
已浏览 1.4万 次1 周前
FacebookJump&Jacked
0:26
6.9K views · 2.1K reactions | The most therapeutic thing I’ve found…
已浏览 8.4万 次3 周前
FacebookJump&Jacked
0:22
Who else loves a workout that’s easy on the joints but still so muc…
已浏览 4830 次10 个月之前
FacebookJump&Jacked
0:13
11K views · 486 reactions | Get ready to bounce your way to fitne…
已浏览 2.2万 次1 周前
FacebookJump&Jacked
0:45
New to rebounding? Start here 💛 This video walks you through all the tip…
已浏览 5.4万 次6 个月之前
FacebookJump&Jacked
0:32
Yoga Jump Back Tutorial | Strength Meets Grace
已浏览 1505 次3 周前
YouTubeSheMoves Yoga
13:36
Back Workout And Jump Rope Conditioning To Build Muscle An…
已浏览 94 次1 个月前
YouTubeChris McCarthy
19:48
Easy Way To Learn JUMP BACKS || yoga for Arms|| @IshaniN2
已浏览 145 次3 周前
YouTubeIshani N
0:20
Yoga Jump Back Tutorial | Build Strength, Control & Core Power
3 周前
YouTubeSheMoves Yoga
0:52
Ready to Refine Your Jump Back Technique? Let's Practice Togeth…
已浏览 364 次2 个月之前
TikTokdoronyoga
Jump Back Kick tutorial STEP By STEP . #jumpbackkick #tutorial #…
已浏览 4万 次2023年1月21日
TikTokyoubirama
Jump and Jacked: The Ultimate Low Impact Rebounding Workout
已浏览 1.8万 次2023年2月7日
TikTokjumpnjacked
Learn how to jumpback with these handy drills. #yoga #learn #jumpb…
已浏览 2.9万 次2021年4月19日
TikTokscottishyogaboy
Struggling to get off the ground in your leaps? Try these 3 exercises…
已浏览 18.7万 次2022年9月9日
TikTokdancelabsofficial
Jump through and jump back secrets | Ty Landrum
已浏览 18.1万 次2020年11月21日
YouTubeSigismondi
7478435492489334071
10 个月之前
TikTok
Correcting Common Jump Mistakes in Workouts
已浏览 1.7万 次7 个月之前
TikTokitsdrglutes2
观看更多视频
静态缩略图占位符