How to Do the Kettlebell Snatch with a High Pull The kettlebell snatch with a high pull is a dynamic move that builds explosive power and strength. Here’s how to nail it: 1. Start with a swing. Drive your hips back, swing the kettlebell, and thrust your hips forward, generating power. 2. Pull high. As the bell rises, bend your elbow and pull it close to your body like you’re zipping up a jacket. 3. Punch through. Once the bell reaches shoulder height, punch the kettlebell overhead, keeping your