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23K views · 65 reactions | Ladder workout  #burnthecalories #functionalworkout #fridayworkout #workoutmotivation #ladderworkout | Hitthefloordancestudio | Facebook
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This Ladder Workout Will Be The Hardest Thing You Do All Week
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FacebookSummer Mast Fitness
You asked, we delivered—a 20-minute full-body Ladder Workout that activates the entire body—for beginners! This 8-move series will keep you guessing and with two exercises per suit you’ll cover core, cardio, lower AND upper body. A Ladder Workout starts with two reps, counting up step by step to 14 and then counting down step by step back to two. Follow the order below and get ready to sweat 👇🏻 2 reps: Crunches with Under-Knee Clap ♣️ 3 reps: Bird Dogs ♣️ 4 reps: Jumping Jacks ♠️ 5 reps: Ski J
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You asked, we delivered—a 20-minute full-body Ladder Workout t…
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Facebookfit52
Top 6 ladder training challenge - lower strength blast 💥💪 improve three key fitness factors—speed, agility and quickness—in addition to strengthening your joints, lower strength, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health! Enjoy the pain 🔥💪 #legdaymotivation #legday #squatchallenge | Nnamdibody
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