The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor

83K views · 372 reactions | At Home Workout: Sit-to-Stands & Push-Ups | CrossFit | Facebook

The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games

"It has always been an aspiration of mine to achieve a world record. And I believe I am the best in the world at ring muscle ups."💪 Congratulations to Bailey Dyson-Good (UK) | Guinness World Records

1.2M views · 341 shares | Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings  | WODprep | Facebook

34K views · 364 reactions | Performing 30 unbroken ring muscle-ups...