Do you need to take prenatal vitamins? Yes, prenatal vitamins are necessary during pregnancy and even preconception! Prenatal vitamins contain folic acid, a B vitamin that helps prevent fetal defects of the brain, spine and spinal cord (collectively known as neural tube defects) with a minimum daily consumption of 400mcg. It is recommended women of childbearing age should be taking a folic acid supplement at least 3 months before trying to conceive. My favourite prenatal vitamin is Maternal Pren

Mechanisms of Neural Tube Formation

Neurulation

Does folate prevent neural tube defects?

Folic Acid Importance for Pregnant Women

Folic acid plays a role in DNA synthesis and repair, making it essential for proper cell division and development. Research suggests that a deficiency in folic acid may be linked to fertility issues. In women, folic acid is particularly important before and during early pregnancy to prevent neural tube defects in the developing fetus. Additionally, it may contribute to improving ovulation and fertility. For men, folic acid has been associated with enhanced sperm quality and increased sperm count