➡️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ➡️ Otago...
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➡️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ➡️ Otago...
Green Care Physiotherapy. Green Care Physiotherapy · Original audio. ️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ️ Otago 练习 6：侧髋强化（髋部外展） Purpose: To strengthen the hip abductors*(outer hip muscles), which help with balance, stability, and side-stepping — key for avoiding falls. 目的 ...
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