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Assisted Stretching, Loaded Stretching and Stretching for Rehab - This ultimate go to guide will take you from clinic, to gym, to rehab - with over 55HD tutorial techniques, full theory, and research and clinical and rehab integration protocols. This is a massive course currently on offer for £49.99: written with international movement expert Steve McGoldrick @strength_coach_steve_ click here - https://online.omttraining.co.uk/course/diploma-in-clinical-stretching-therapy #stretching #assistedst
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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