6.1M views · 21K reactions | The Romanian Deadlift (RDL) is a...
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6.1M views · 21K reactions | The Romanian Deadlift (RDL) is a...
Grit Game Fitness. Grit Game Fitness · Original audio. The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: Start by standing with your feet hip-width ...
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How to Perform Romanian Deadlifts with Perfect Form
The Romanian Deadlift For Beginners (Step-By-Step Guide)
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
FacebookGrit Game Fitness
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13K views · 58 reactions | OPEN ME ⬇️ RDLs are a compound exercise...
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Dumbbell RDL exercise demo
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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13K views · 58 reactions | OPEN ME ⬇️ RDLs are a compound exercise...
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Most common RDL mistakes. I also see alot of people showing the left movements as the ‘correct’ form, which is a recipe for back ache! Save your back and get those gains with the correct tips! #rdltips #rdlform #gymtok #romaniandeadlift
Most common RDL mistakes. I also see alot of people showing the lef…
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RDL’s can be hard to nail, especially as a beginner, so here are some tips 🫶🏻🎀 @Oner Active #gym #gymtok #gymgirl #formtips #rdlform #glutes #glutegrowth #glutesandhamstrings #hammies #beginnerworkout #fitness #tips #muscle #gymgirlsoftiktok
RDL’s can be hard to nail, especially as a beginner, so here are some ti…
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TikTokkathyleefit
Replying to @kat.mia LOL here is my lil tut in Rdl's I hoped this was helpful 🙏🏽🙏🏽😭#gymtok #rdl #gymmotivation #fyp
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