548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
0:06
FacebookExplore Health Blog
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
Explore Health Blog. Kelly Clarkson · Stronger (What Doesn't Kill You). Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all ...
已浏览 15.8万 次3 周前
短视频
5.9K views · 39 reactions | No need to stand — build strength right from your chair! These 4 simple seated moves help keep your legs and core strong, improve balance, and make daily activities easier for seniors. Perfect for gentle yet effective home exercise! | Keep Moving | Facebook
0:21
已浏览 1813 次
5.9K views · 39 reactions | No need to stand — build strength right from your
Keep Moving
53K views · 1.6K reactions | (Day 6 of 7) Tone and tighten your arms from a seated position with these simple yet effective chair exercises for seniors. Do each exercise for 20 seconds and repeat the entire routine 3 to 5 times. #seniorfitness #exerciseforbeginners #chairworkout | Grow Young Fitness | Facebook
1:06
已浏览 2.1万 次
53K views · 1.6K reactions | (Day 6 of 7) Tone and tighten your arms from a seated
Grow Young Fitness
Seated Yoga for Seniors
Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales
Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales
healthshales.com
2023年2月2日
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
MSNYoga with Kassandra
9 个月之前
A Complete Guide to Yoga for Seniors: Types of Yoga & Its Benefits
A Complete Guide to Yoga for Seniors: Types of Yoga & Its Benefits
yogacurious.com
2023年11月21日
热门视频
Senior Fitness - Seated Strength Training
13:45
Senior Fitness - Seated Strength Training
YouTubeSenior Fitness With Meredith
已浏览 16.2万 次2019年3月13日
Seated Toe Tap Exercise
1:03
Seated Toe Tap Exercise
YouTubeVive Health
已浏览 7.4万 次2020年2月2日
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
YouTubeWorkout Hotel
已浏览 25.1万 次2021年1月18日
Seated Cardio Workout for Seniors
Completely Seated Workout For Seniors Over 60 — More Life Health - Seniors Health & Fitness
Completely Seated Workout For Seniors Over 60 — More Life Health - Seniors Health & Fitness
morelifehealth.com
2020年8月31日
Seated Core Exercises For Seniors - Fitness With Cindy
Seated Core Exercises For Seniors - Fitness With Cindy
fitnesswithcindy.com
2019年4月16日
seated row exercise | back and posture strength for older adults — More Life Health - Seniors Health & Fitness
seated row exercise | back and posture strength for older adults — More Life Health - Seniors Health & Fitness
morelifehealth.com
2019年3月15日
Senior Fitness - Seated Strength Training
13:45
Senior Fitness - Seated Strength Training
已浏览 16.2万 次2019年3月13日
YouTubeSenior Fitness With Meredith
Seated Toe Tap Exercise
1:03
Seated Toe Tap Exercise
已浏览 7.4万 次2020年2月2日
YouTubeVive Health
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
已浏览 25.1万 次2021年1月18日
YouTubeWorkout Hotel
Seated Abdominal Twist Exercise
0:58
Seated Abdominal Twist Exercise
已浏览 10.2万 次2020年2月2日
YouTubeVive Health
Sit to Stand Exercise
11:32
Sit to Stand Exercise
已浏览 9.2万 次2020年3月22日
YouTubeRehab HQ
Seated Cable Row | Exercise Guide
1:33
Seated Cable Row | Exercise Guide
已浏览 105.5万 次2016年5月18日
YouTubeBodybuilding.com
Senior Fitness - Seated Cardio Exercises
13:22
Senior Fitness - Seated Cardio Exercises
已浏览 6.9万 次2019年10月28日
YouTubeSenior Fitness With Meredith
0:54
Seated Captain's Chair Exercise
已浏览 7.1万 次2020年2月2日
YouTubeVive Health
19:46
Best seated leg exercises
已浏览 8.9万 次2019年4月24日
YouTubeWork Your M.O.T.O.R.
9:06
Seated Posture Exercises • Improve Your Posture
已浏览 1.1万 次2020年4月4日
YouTubeMargaret Martin, Physical Therapist
9:02
Seated Coordination Activities | Movement Break | Wheelchair Exe…
已浏览 2.6万 次2021年7月24日
YouTubePediatric Therapy Essentials
1:14
How to Do Seated Rows
已浏览 25万 次2009年7月1日
YouTubeLIVESTRONG
1:02
3. Basic Pelvic Exercises for Seniors
已浏览 19.6万 次2017年4月5日
YouTubeStannah UK
9:44
Seated Exercises for Older Adults
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeDartmouth Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
已浏览 16万 次2020年4月19日
YouTubeMore Life Health Seniors
13:52
SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibil…
已浏览 6.9万 次2020年5月10日
YouTubeImproved Health
12:05
Seated Lower Back Exercises For Seniors | More Life Health
已浏览 60万 次2018年10月3日
YouTubeMore Life Health Seniors
10:46
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
已浏览 2164.1万 次2020年5月17日
YouTubeJeremy Ethier
11:19
Seated Leg Exercise Routine For Seniors | More Life Health
已浏览 17.5万 次2020年1月27日
YouTubeMore Life Health Seniors
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 30.9万 次2019年1月9日
YouTubeMore Life Health Seniors
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
已浏览 144万 次2020年11月15日
YouTubeMore Life Health Seniors
2:01
5. Basic Seated Shoulder Stretch Exercises for Seniors
已浏览 8.2万 次2017年4月5日
YouTubeStannah UK
0:16
How to do seated side bend pose.
已浏览 5.7万 次2015年8月18日
YouTubeCleveland Clinic
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
已浏览 47.9万 次2020年4月15日
YouTubeImproved Health
9:38
Seated Core Exercises | Chair Workout | Decrease Back Pain!
已浏览 8.2万 次2020年5月14日
YouTubeImproved Health
28:57
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
已浏览 60.7万 次2017年5月15日
YouTubeHASfit
14:28
Senior Fitness - Simple Seated Posture and Balance Exercises wi…
已浏览 3.9万 次2019年2月16日
YouTubeSenior Fitness With Meredith
47:18
45 min. SEATED WORKOUT, Fun and Challenging workout for senio…
已浏览 7.4万 次2020年6月13日
YouTubeJenny McClendon
15:41
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
已浏览 31.1万 次2020年7月26日
YouTubeVive Health
观看更多视频
静态缩略图占位符