Sprinter Step Up Jumps — Rehab Hero
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Sprinter Step Up Jumps — Rehab Hero
SPRINTER STEP UP JUMPS This is a plyometric exercise that focuses on single leg jumping power. Start by placing your target leg on a plyo box or stepper. Extend the calf, knee and hip of the elevated leg to jump upwards off of the step. Muscles Involved: Quadriceps Gluteus Maximus Cal
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