341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook

469K views · 3.5K reactions | 4-Minute Fat Burning Workout (part 1) with Ash. Song: "Dance Monkey (Tabata)" Listen: https://tabata-songs.lnk.to/DanceMonkey The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. -Squat Thrust Burpees -Air Squat -Leg Lifts -Lunges -Squat Thrust Burpees -Air Squat -Leg Lifts -Lunges | Tabata Songs | Facebook