Thread the Needle Exercise - Your Step by Step Guide with Video!
complete-pilates.co.uk
Thread the Needle Exercise - Your Step by Step Guide with Video!
The thread-the-needle is a super exercise to do if you are looking for a deep, yet gentle stretch that primarily targets your shoulders, chest, neck and upper back at the same time.
2021年8月25日
Thread the Needle Benefits
Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult | Facebook
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Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult | Facebook
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The Process: Thread the Needle stretch
The Process: Thread the Needle stretch
wdio.com
2024年2月8日
🤍 Why we love Thread the Needle 🤍 This gentle yet powerful stretch is a Pilates & yoga favourite — and for good reason! ✨ What it does: ▪️ Opens up the shoulders, chest & upper back ▪️ Relieves tension in the spine (especially after sitting or hunching forward) ▪️ Improves spinal mobility & posture ▪️ Calms the mind with its soothing, grounded position ✨ Why we use it in class: Thread the Needle helps to release tightness in areas that hold stress daily. By improving mobility through the thora
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🤍 Why we love Thread the Needle 🤍 This gentle yet powerful stretch is a Pilates & yoga favourite — and for good reason! ✨ What it does: ▪️ Opens up the shoulders, chest & upper back ▪️ Relieves tension in the spine (especially after sitting or hunching forward) ▪️ Improves spinal mobility & posture ▪️ Calms the mind with its soothing, grounded position ✨ Why we use it in class: Thread the Needle helps to release tightness in areas that hold stress daily. By improving mobility through the thora
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1.4K views · 41 reactions | || THREAD THE NEEDLE || This exercise is great to improve thoracic rotation and perfect for those who are restricted between the shoulder blades. In this exercise the form roller is used to encourage spinal rotation and place the scapular retractors under stretch. Start with hands underneath shoulder and knees underneath hips. Sweep your hand under your torso and exhale as your relax into the stretch. www.movementenhanced.com.au | Movement Enhanced | Facebook
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1.4K views · 41 reactions | || THREAD THE NEEDLE || This exercise is great to improve thoracic rotation and perfect for those who are restricted between the shoulder blades. In this exercise the form roller is used to encourage spinal rotation and place the scapular retractors under stretch. Start with hands underneath shoulder and knees underneath hips. Sweep your hand under your torso and exhale as your relax into the stretch. www.movementenhanced.com.au | Movement Enhanced | Facebook
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Thread the Needle — Rehab Hero
Thread the Needle — Rehab Hero
rehabhero.ca
2021年2月26日
16K views · 1.5K reactions | Beginner “thread-the-needle” exercise to try out. Thoracic mobility is the key to preventing back and neck pain. Here’s one of my favorite ways to do it. #thoracicmobility | Dr. Jacob | Facebook
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16K views · 1.5K reactions | Beginner “thread-the-needle” exercise to try out. Thoracic mobility is the key to preventing back and neck pain. Here’s one of my favorite ways to do it. #thoracicmobility | Dr. Jacob | Facebook
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1.4K views · 41 reactions | || THREAD THE NEEDLE || This exercise is great to improve thoracic rotation and perfect for those who are restricted between the shoulder blades. In this exercise the form roller is used to encourage spinal rotation and place the scapular retractors under stretch. Start with hands underneath shoulder and knees underneath hips. Sweep your hand under your torso and exhale as your relax into the stretch. www.movementenhanced.com.au | Movement Enhanced | Facebook
0:42
1.4K views · 41 reactions | || THREAD THE NEEDLE || This exer…
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FacebookMovement Enhanced
Thread the Needle — Rehab Hero
Thread the Needle — Rehab Hero
2021年2月26日
rehabhero.ca
16K views · 1.5K reactions | Beginner “thread-the-needle” exercise to try out. Thoracic mobility is the key to preventing back and neck pain. Here’s one of my favorite ways to do it. #thoracicmobility | Dr. Jacob | Facebook
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16K views · 1.5K reactions | Beginner “thread-the-needle” exer…
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