2023 Toyota 4Runner Review - First World Problems.
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R U N N I N G / M O B I L I T Y & S T A B I L I T Y ⁣ ⁣ Try this in place of just kneeling to stretch your hip flexors. Make more dynamic use of your time stretching by adding a light load and upper body rotation similar to contralateral motion that is found in healthy running and walking! ⁣ Use this Drill to:⁣ ⁣ 💥Stretch hip flexors ⁣ 💥 Activate Glutes 💥 Increase thoracic and cervical spine rotation ⁣ 💥 Improve deep breathing ⁣ ⁣ ⁣ To perform⁣ ⁣ 💥 Start on one knee with your lead & trail l
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R U N N I N G / M O B I L I T Y & S T A B I L I T Y ⁣ ⁣ Try this in place …
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Here is another running tip from Dr. Mark Cucuzzella, one of the top running instructors in the world... In this informational video, Dr. Mark demonstrates propper technique on the TrueForm Runner. (The responsive belt is self-cuing and helps runners and walkers improve skill, strength and balance) See more tips from Dr. Mark here: https://www.trueformrunner.com/training | Trueform Running
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