8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says
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8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says
Some ultra-processed foods retain their health benefits—even after undergoing a lengthy process from farm to table.
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Avoid Ultra processed foods, they are a slow poison. Healthy Organic Hazelnut Spread. Ingredients: 250g organic hazelnuts 2-3 tbsp organic cacao powder (or raw cacao for a richer taste) 60ml pure maple syrup 1 tsp pure vanilla extract (optional) Pinch of sea salt 80ml filtered water Instructions: 1. Roast the hazelnuts: Preheat oven to 180°C (350°F). Spread hazelnuts on a baking tray and roast for 10-12 minutes, until fragrant and skins crack. 2. Remove skins: Once cooled slightly, rub hazelnuts
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