32K views · 199 reactions | The back squat is king for building max strength but before jumping right into it you’ll need to build your movement IQ. This is the strategy I used to teach @ronin.hardie how to squat and it’s helped many others over the years! Link in bio for squat programming & coaching support. | Range Of Strength | Facebook
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32K views · 199 reactions | The back squat is king for building max stre…
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597K views · 18K reactions | 10 years in the making - the highly coveted 500 pound back squat | Tennessee Speed & Strength | Facebook
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The back squat secrets… Imagine being able to take your back squat increase your back squat depth in less than 10 mins? This will help! There’s 3 movements you should focus on; 1. Ankle mobility - we need to be able to access ankle dorsiflexion to truly get deep into that squat 2. Hip Internal/ External Rotation - we need both of these to get good squat mobility, so it’s key to work on both The 3 exercises I’ve outlined do exactly this. Who’s going to be doing this during their next squat sesh?
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298K views · 4.5K reactions | 175kg Back squat 3reps by @kuohsingchun_official #backsquat #massive #strength #speed #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting | Facebook
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160kg Back squat 4reps by @weightlifting.sarah #backsquat #massive #strength #speed #technique #training #wolfpackweightlifting #weightlifting💪🏻💪🏻💪🏻 | Wolfpack weightlifting
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❌319/704lbs❌ Beltless PR back squat @wl_czar @powerliftingmadness | Powerlifting Motivation
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