💥Hello Beginners!💥 Get ready for an all-standing, full-body workout designed just for YOU! 🎯 This 30-minute session will strengthen and tone your entire body using kettlebells. I’ll guide you through every move with vocal instructions and tips to keep your form on point! 🙌🏼 ➡️ You’ll learn a variety of kettlebell movements in this no repeats workout. ✨Pro Tip: Record yourself or use a mirror to check your technique. Start light if you're new to weights—focus on getting it right first! 🔄 Wo
TikTokworkoutwithroxanne
💥Hello Beginners!💥 Get ready for an all-standing, full-body workout designed just for YOU! 🎯 This 30-minute session will strengthen and tone your entire body using kettlebells. I’ll
💥Hello Beginners!💥 Get ready for an all-standing, full-body workout ...
已浏览 1122 次2024年9月25日
短视频
3.4K views · 113 reactions | Is It Ever Too Late to Start an Exercise...
1:13
已浏览 1358 次
3.4K views · 113 reactions | Is It Ever Too Late to Start an Exercise...
Alejandro Junger
There’s no such thing as one perfect exercise for every situation! What truly works is a system — and I’ve built that system into my program: Beginner’s Guide to Strength & Health 💪🌸 A simple, ready-to-follow home workout plan for women’s health — just 20–30 minutes a day 🕒✨ I created it for real women — the ones with jobs, kids, and a million things to do 💼👩‍👧‍👦🍽️ For those who never seem to have time for themselves… but still feel deep down: “I need to move, I need this for me” 💖 And
0:32
已浏览 1.1万 次
There’s no such thing as one perfect exercise for every situation! What truly works is
PaleyFit
Exercise for Beginners
10 Min Morning Exercise Routine for Beginners At Home
10:01
10 Min Morning Exercise Routine for Beginners At Home
YouTubeWORKOUT
已浏览 273.9万 次2023年1月30日
A Complete Beginner's Guide to Working Out
A Complete Beginner's Guide to Working Out
performancehealth.com
2020年1月24日
Easy 10-Minute Morning Exercise Routine for Beginners at Home
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
YouTubeWorkout With Madison
已浏览 333万 次2023年3月17日
热门视频
Top 13 Full-Body Toning Exercises for Beginners at Home
Top 13 Full-Body Toning Exercises for Beginners at Home
YouTubeExercises With Power
已浏览 13 次11 个月之前
Your First Workout | Level 1 Beginner At-Home Full Body Routine – No Equipment, No Experience Needed
Your First Workout | Level 1 Beginner At-Home Full Body Routine – No Equipment, No Experience Needed
YouTubeWorkout With Madison
已浏览 914 次9 个月之前
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
YouTubeNaomi Kong
已浏览 218.8万 次2020年7月24日
Home Workout Videos
Home workout videos - NHS
Home workout videos - NHS
www.nhs.uk
2020年12月24日
30-Minute Full Body Workout At Home (Video) | Nourish Move Love
34:30
30-Minute Full Body Workout At Home (Video) | Nourish Move Love
nourishmovelove.com
7 个月之前
28 full body home workouts that don't require equipment - try tonight, if you're saving
28 full body home workouts that don't require equipment - try tonight, if you're saving
marieclaire.co.uk
2022年9月5日
Top 13 Full-Body Toning Exercises for Beginners at Home
Top 13 Full-Body Toning Exercises for Beginners at Home
已浏览 13 次11 个月之前
YouTubeExercises With Power
Your First Workout | Level 1 Beginner At-Home Full Body Routine – No Equipment, No Experience Needed
Your First Workout | Level 1 Beginner At-Home Full Body Routi…
已浏览 914 次9 个月之前
YouTubeWorkout With Madison
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
已浏览 218.8万 次2020年7月24日
YouTubeNaomi Kong
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
已浏览 235.2万 次2020年1月19日
YouTubePS Fit
20 Minute Beginner Dance Workout
20:57
20 Minute Beginner Dance Workout
已浏览 14.7万 次2020年9月3日
YouTubeFitness With Cindy - Senior Workouts
20 minute Cycling Workout for Beginners
21:40
20 minute Cycling Workout for Beginners
已浏览 176.5万 次2020年7月6日
YouTubeKaleigh Cohen Cycling
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
0:43
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
已浏览 42万 次2020年9月19日
YouTubeCaroline Girvan
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
已浏览 25.3万 次2021年3月30日
YouTubeyes2next
30:38
30-Minute Cardio Latin Dance Workout
已浏览 3130.8万 次2019年4月3日
YouTubePS Fit
7:28
4 Best Core Exercises (for Beginners)
已浏览 82.4万 次2020年9月14日
YouTubeMark Wildman
15:25
15-Minute Bounce-Back Cardio Dance Workout
已浏览 863.4万 次2018年6月3日
YouTubePS Fit
19:09
15 minute HIIT Walking Workout | Seniors, Beginners
已浏览 9万 次2021年8月31日
YouTubeyes2next
17:58
Beginner Low-Impact Cardio | 15 Minutes
已浏览 491.5万 次2017年6月18日
YouTubePS Fit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 708万 次2021年1月11日
YouTubeATHLEAN-X™
53:57
SENIOR/BEGINNER 1-hour workout...easy to do exercises at …
已浏览 96.4万 次2019年2月20日
YouTubeJenny McClendon
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
已浏览 1037.3万 次2016年7月31日
YouTubePS Fit
8:56
3 Best Exercises for Overweight People
已浏览 182.4万 次2020年9月15日
YouTubeMark Wildman
32:17
30-Minute No-Equipment Cardio & HIIT Workout
已浏览 1371.5万 次2019年3月10日
YouTubePS Fit
44:52
Aerobics for beginners - 45 minutes | NHS
已浏览 260万 次2021年1月6日
YouTubeNHS
48:16
Wake-up workout - 45 minutes | NHS
已浏览 17.9万 次2021年1月13日
YouTubeNHS
38:20
40-Minute Full-Body Boxing and Kickboxing Workout
已浏览 100.1万 次2020年5月24日
YouTubePS Fit
33:30
30 Minute Pyramid Walking Workout | Seniors, Beginners
已浏览 16.7万 次2021年5月9日
YouTubeyes2next
20:51
FAT BURNING Beginner Stationary Bike Workout | 20 Minute
已浏览 60.2万 次2021年4月12日
YouTubeKaleigh Cohen Cycling
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
已浏览 96.3万 次2021年1月19日
YouTubeyes2next
16:01
15 Minute Ultimate Beginners Workout | The Body Coach TV
已浏览 98.4万 次2021年3月21日
YouTubeThe Body Coach TV by Joe Wicks
10:06
10-minute Workout for Older Adults
已浏览 45.2万 次2016年12月14日
YouTubeNational Institute on Aging
30:54
Seniors & Beginners: Quarantined at Home? 30 minute exercise work…
已浏览 12.7万 次2020年4月18日
YouTubeCurtis Adams
11:27
Working your abs - 10 minutes | NHS
已浏览 16.4万 次2021年1月20日
YouTubeNHS
8:22
How to start exercising when you're unfit
已浏览 18.8万 次2019年12月11日
YouTubeTrimmed
观看更多视频
静态缩略图占位符