12 MINUTE FULL BODY NO EQUIPMENT WORKOUT // 6 moves. 45 seconds work. 15 seconds rest. 2x = 12 min! This bodyweight work is for you if you are able to get down on the floor and hold yourself up in plank for an extended amount of time. (If not, check out my Beginners Bootcamp bodyweight circuit pinned to the top of my FB page.) Save this one and follow me for all the wild and dreamy workout ideas!! Want more? Lemme know in the comments. Yours, T ✨♥️ #bodyweightworkout #workoutmotivation #workouti