34 reactions | If you spend a lot of time sitting, this exercise is...
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34 reactions | If you spend a lot of time sitting, this exercise is...
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4 Balance Exercises To Reduce Fall Risk | AlgaeCal
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1.3K views · 23 reactions | The seated march helps improve the...
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1.3K views · 23 reactions | The seated march helps improve the...
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Whether it’s working at the desk or relaxing on the couch, many of us have been sitting a lot more this past year. This exercise will help you maintain your necks’ range of motion –– particularly lateral motion. Plus, it’ll help ease the knots that can form in your neck when you sit too long. How to perform the neck stretch exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with your left hand, and drop your left shoulder as f
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Whether it’s working at the desk or relaxing on the couch, many of us …
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This exercise helps to open your hip joint and improve overall hip flexibility. Plus, it can help to improve posture and relieve lower back pain. So, it’s perfect during a long stint at the desk. 🙌 How to perform the seated pigeon exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. While engaging your core, lift your left leg and rest your ankle above your right knee. 3. Flex your left foot so that the toes move back towards the left knee. 4. Let your left kn
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This exercise helps to open your hip joint and improve overall hip flexi…
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The seated leg raise works your quadricep muscles –– the group of muscles on the front of your thigh. This set of muscles is important for obvious reasons, like walking, standing, etc. But having strong quadriceps appears to be extra important for avoiding a fall too! A large study concluded that older people with weak quadriceps were the most likely to fall. How to perform the seated leg raise exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the under
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The seated leg raise works your quadricep muscles –– the group o…
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