3.7K views · 253 reactions | ARNIS FLOW; SLOW AND EASY #filipinomartialarts #RA9850 #Arnis #fma #tutorial #barawolisi #martialarts #single #double #escrima #kali #discipline #lakan #espada #weapon #fbreelsvideo #facebookreels #viralvideo #solobaston #exercises #shifting #patterns #training #dance #basics #arnisfma #arnistutorial #arnisvideos #arnisador | Ronel Alcaraz | Facebook

5K views · 218 reactions | ARNIS WRIST EXERCISES #filipinomartialarts #fma #tutorial #barawolisi #martialarts #arnis #single #double #escrima #kali #discipline #lakan #weapon #fbreelsvideo #facebookreels #viralvideo #doublesticks #solobaston #exercises #shifting #patterns #training #dance #basics #arnisfma #arnistutorial #arnisvideos #arnisador | Ronel Alcaraz | Facebook

Arnis, the national martial art of the Philippines, is a traditional combat system focusing on stick, blade, and hand-to-hand techniques. Its roots date back to pre-colonial times when early Filipinos used weapons for self-defense. During Spanish colonization, Arnis was banned but secretly preserved through cultural performances like the Sinulog and Moro-Moro plays. Over time, it evolved into a refined system of combat, gaining international recognition for its effectiveness. In 2009, Arnis was