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BMI vs. Body Composition: Which Is the Better Health Predictor? BMI can be a useful screening tool, but it doesn’t tell the whole story. It only considers your height and weight, without distinguishing between muscle, fat, bone, and water. Body composition provides a more detailed picture by showing how much of your body is made up of fat and lean tissue. Two people can have the same BMI but very different body compositions—and very different health risks. For a more accurate assessment of metab
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