How to Do a Lower Back Extension for a Back Workout

Back Extension is a core strength exercise that helps to build strength and stability in the upper back and rear delts, which can help improve poor posture, build strong and stable shoulders. 💪 ⚠️At the end position of the exercise, makes sure the ankles, knees, hips, shoulders, and ears are all in alignment. Do not hyperextend the low-back.⚠️ Instead of just holding your hand at the side of your hip, let’s experiment the back extension exercise with different forms through these exercises : 🤸

Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com

Back Extension Alternative Exercises: Muscles Worked, Benefits, and How-To

Complete Guide: Back and Bicep Workout with 15 Powerful Exercises for Muscle Growth

Back Extension Progressions: Improving Back Extension Flexibility and Mobility

We discuss how to strengthen your back using back extensions, focusing on targeting weak back muscles, preventing injury, and improving overall fitness for busy professionals. #BackStrength #FitnessMotivation #WorkoutTips #HealthyLiving #PostChristmasFitness | Elite Movement Specialists