🔥Upper back & shoulder Tri-set🔥 🔺 Here is one of tri-sets @lancepalmer @danteleonbjj & @myleskrobinson performed as part of their accessories on their combined DE training day. 🔺This is a great combo for Combat sport athletes for the upper body getting the stability for shoulders & attacking the upper back and shoulders with the seated rocking DB high pull variation & chest supported DB row. The goal is to fatigue the muscles of upper back and shoulders while pushing the weight up with limit
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🔥Upper back & shoulder Tri-set🔥 🔺 Here is one of tri-sets @lancepalmer @…
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11 reactions · 7 comments | How to do a triset resistance training...
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11 reactions · 7 comments | How to do a triset resistance training...
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🔥Explosive Mass Tri Set🔥 . . Building those quads and glutes with this mechanical drop tri set🤛🏻 Start off with a heavy front squat with a 2 second pause for 8 reps going as heavy as possible. You should be right about at failure on the 8th rep. Go right into jump squats for max reps and then right into bodyweight squats for max reps. Having the exercises decease in the level of difficulty allows you to continue to hit the same muscle group, get more reps in, and keep constant tension on the
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🔥Explosive Mass Tri Set🔥 . . Building those quads and glutes with this …
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