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20-Minute Core Workout: 7 Exercises You Can Do at Home

verywellfit.com

20-Minute Core Workout: 7 Exercises You Can Do at Home

Learn 7 basic exercises for core workouts, including planking, bicycle crunches, bridges, push-up rows, and skipping with a twist.

2024年5月1日

Beginner Core Exercises That Actually Work (No Equipment)

已浏览 2652 次

Beginner Core Exercises That Actually Work (No Equipment)

ThePrivateBuild

Easy Home Core Workout for You! 💪 These core exercises are designed to strengthen your abdominal muscles and build a strong core. They’ll also help reduce excess belly fat and tone the sides (love handles). Do these exercises regularly as per your convenience and feel the difference in your strength and shape. #strengthcore #coreworkout #tonedtummy #flatstomach #strongcore #yogadhara #yogadharawellness #yogaforbellyfat #yogaforfitness #yogafit | Yogadhara wellness

已浏览 1.1万次

Easy Home Core Workout for You! 💪 These core exercises are designed to strengthen

Yogadhara wellness

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