This is how you can prepare for this moment: We’re told to slow down during crowning. But when you’re in the midst of the experience, what you’ve learned might go out the window. What stays with you is what you’ve integrated. Perineal massage is a great tool to practice experiencing new sensations of pressure and build positive associations to it. It shouldn’t be painful, because it’s not about how much you can stretch. The focus should be on how deep you can relax and how safe you can feel in t