6 Best Yoga Poses To Do If You’re Bloated
prevention.com
6 Best Yoga Poses To Do If You’re Bloated
Cat/cow pose will help you stretch out your abdomen after all this twisting and core work. Come to all fours, with your hands directly underneath your shoulders and your knees underneath your hips. Exhale, press into your hands, and dome your upper back so that it's the shape of a "Halloween cat." Inhale, and draw your breastbone forward ...
2017年1月11日
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