Science Reveals That 10,000 Steps Isn't A Magic Number In Living Longer – Here Are The Findings About Step Counts
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Do you really need to hit that magic *10,000* steps? 🏃 📰 Read the full story on the ABC NEWS app: https://ab.co/abcnewsapp #Steps #StepCount #Health | ABC Science
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Do you really need to hit that magic *10,000* steps? 🏃 📰 Read the full stor…
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For decades we've been told by many experts that 10 thousand was the magic number when it came to how many steps we needed to take each day for good health. Well new research led by the University of Sydney has busted the myth once and for all. #health #dailysteps #stepcounter #fitness #7NEWS | 7NEWS Australia
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For decades we've been told by many experts that 10 thousand wa…
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🚶‍♂️🚶‍♀️ New evidence on daily steps: How Many Steps a Day Really Matter? A systematic review dose-response meta-analysis in The Lancet Group Public Health (57 studies; 35 cohorts) finds strong associations between step counts and multiple health outcomes. Key takeaways • Biggest shift point in the curve appears around 5,000-7,000 steps/day (non-linear for all-cause mortality, CVD incidence, dementia, falls). > Compared with 2,000 steps/day, 7,000 steps/day is associated with: - 47% lower all-
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