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Chris Bumstead's Leg Workout | Quads & Calves w/ Cbum
IFBB Pro Chris Bumstead takes us through one of his final offseason leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight! Chris Bumstead's Quad Workout Warm Up (Leg Press, Hip Abduction/Adduction, Lying Leg Curl, Leg Extension) 1. Barbell Squat 5 x 10 (does not include warm up sets) 2a. Leg ...
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