18K views · 464 reactions | CHEST BODY-WEIGHT WORKOUT Here is a...
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18K views · 464 reactions | CHEST BODY-WEIGHT WORKOUT Here is a...
Renshaw's Personal Training. . 🔥CHEST BODY-WEIGHT WORKOUT Here is a great body-weight Chest Workout to keep you busy! No excuses, you can do this workout at home. ️ Do all 5 exercises in a row with 30 seconds of rest between each exercise: 1️⃣ Power Push-Up: 8-10 reps 2️⃣ Side to Side Push-Up: 8-10 reps 3️⃣ Diamond Push-Up: 8 ...
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