Clean and press. A fantastic little move that isn’t for the faint hearted. It’s an advanced move which requires fully body strength, power, core strength and it will even raise the heart rate. This is me demonstrating a light, slow motion clean and press (started with a sassy hair flick apparently 🤣). Main points for technique: Raise the elbows high without raising the shoulders on the clean Use the squat for the overhead press Brace the core Exhale and inhale fluidly with the movement. Enjoy!!
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🔥 Power. Strength. Control. The clean & press is the ultimate full-body move—lifting from the ground to overhead in one explosive flow. ✅Boosts calorie burn in less time ✅Transfers to everyday strength (lifting, carrying, pushing) ✅ Core, shoulders, legs, and grip all in one Who else is working this into their training this week? 💪 #CleanAndPress #StrengthTraining #AmherstNH #ApexPTNH #PersonalTraining #ReachYourPeak | Apex PT & Fitness
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8.6K views · 175 reactions | “The clean & press — the lift that builds not just muscle, but real power. Train to move strong, not just look strong.” ⚡️ #CleanAndPress #PowerTraining #StrengthAndAesthetics #LeanAesthetic #BarbellTraining #AthleticPhysique #GymTalks #FitnessCoach #fbreelsfypシ゚ | Ken Punzalan | Facebook
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